TAI CHI WARM-UP. Wide Wu Chi; Arm Sweep with Press; Chi Ball Sequence; Step In; Press Palms

SUN SALUTATIONS. Sun Salutations Sequence; Down Dog; Plank Pose; Crocodile Pose; Baby Cobra Pose; Lunge; Forward Fold; Extended Mountain Pose

BALANCE. Tree Pose; Flower Pose; Floating Half Moon Pose; Bind; Angel Pose with Chest Stretch

HIP OPENERS. Happy Baby Pose; Supine Hip/Glute Stretch; Swan Pose; Swan Pose with Quad Stretch and PNF; Extended Swan Pose with Quad Stretch

CORE - BACK. Hip Bridge; Single-Leg Hip Bridge with Thread Through; Hip Bridge Pulse; Lying Prone; Prone with Arm Circles; Leg Pulse; Flutter Kick with Arm Circles; Childs Pose

FORWARD BENDS / HAMSTRINGS. Knees To Chest Pose; Lying Hamstring Stretch; Single-Leg Adductor Stretch; Adductor Stretch

RELAXATION / MEDITATION. Relaxation; Meditation