TAI CHI WARM-UP. Wide Wu Chi; Scoop and Press Arms; Sweeping Arms; Figure 8

BALANCE. Standing Half Lotus Sequence; Side Leg Lift; Star Pose; Angel Pose; Wonderful Arms

HIP OPENERS. Wide-Legged Childs Pose; Kneeling Lunge Sequence; Kneeling 90/90 Lunge; Side Bend; Wide Kneeling Lunge with Open Chest; Kneeling Lunge with Twist; Cow Face Sequence; Cow Face Pose; Modified Half Lotus

CORE - ABDOMINALS. Lie Supine; Lift Heels Off Floor; Extend Legs to 45 Degrees; Pilates 100's; Cross Legs; Cross Legs with Crunch; Scissor Legs; Pulse Crunch

CORE - BACK. Camel Pose; Windmill Arms; Striking Cobra; Childs Pose; Cow Pose; Lie Prone; Flutter Kick; Iguana Lift with Flutter Kick

TWISTS. Happy Baby Pose; Adductor Stretch; Supine Twist; Arm Sweep; Spiral Twist

TAI CHI WARM-UP. Mountain Pose; Moon Salutations Sequence; Extended Mountain Pose; Side Bend; Wide Squat; Goddess Pose; Triangle Pose; Kneeling Lunge; Baby Back Bend; Pyramid Pose; Side Crouching Lunge; Hands to heart center

RELAXATION / MEDITATION. Relaxation; Meditation