SH'BAM
令人上瘾的舞蹈训练。 现已更名为 LES MILLS DANCE。
41
发行版 41
12首曲目 41:59 2020年Q4
WARM-UP
WARM-UP. Sweep & Snap; 2 Step Scoop; Rock It/Wide Walk
1
Thunder
Netsky feat. Emeli Sande
3:31
INTENSE
INTENSE. L-Shape Combo; Corner Rock and Roll
2
Mambara
Mariana BO & Daddy's Groove
3:26
PARTY STEP
PARTY STEP. The Reebok; Party Hips; Single Single Double
3
Further Up (Na, Na, Na, Na, Na)
Static & Ben El feat. Pitbull
2:31
也出现在BODYJAM U
NRG
NRG. Sway & Sweep; Slide & Sweep; Cross Pump; Breath Sequence
4
Illuminate (Extended Remix)
Sub Focus & Wilkinson
3:34
HIPS
HIPS. Figure 8 Hips; Cross Mambo Chasse
5
End This (L.O.V.E)
Hailee Steinfeld
3:02
JAZZ
JAZZ. 4 Walks Tap and Turn; Step Drop Walk Walk; Jazz Knee Combo
6
In Your Eyes (Clean Bandit Remix)
Robin Schulz feat. Alida
2:58
HYPE
HYPE. Slow Arm Push O/H; Step Drop; Pull and Throw Combo; Step Touch
7
Higher Ground
Martin Garrix feat. John Martin
5:13
COMMERCIAL
COMMERCIAL. Center of Attention Combo; Cross Flick Hips; Stay at Home Combo
8
Break My Heart
Dua Lipa
3:40
也出现在BODYPUMP 115
RELEASE
RELEASE. Heavy Drop; Step Touch Breath Combo; Body Wave
9
I'm Ready
Sam Smith & Demi Lovato
3:18
BASE
BASE. Maraca Tap; 3 Hips 2 Jumps; Grapevine
10
Amarillo
J. Balvin
2:37
PEAK
PEAK. Slide & Sweep; Step Touch; Get Down Low Combo; Freeze
11
I'll Be Here For You
Sick Individuals
4:54
GROOVEDOWN
GROOVEDOWN. Lat Stretch; Adductor and Shoulder Stretch; Quad Stretch; Hamstring Stretch
12
Little Bit of Love
JP Cooper
原唱：Tom Grennan
3:15