BODYATTACK
高能量健身课程
19
第 19 期
12首曲目 53:05 1997年Q4
WARM 1(WARM UP)
1
Go To Rio
Jim Rast
3:45
WARM 2(CARDIO)
2
Get Along Without You Now
Viola Willis
2:55
WARM 3(CARDIO)
3
Right Type of Mood
Herbie
3:35
也出现在BODYJAM 3
PRESS(TRCEPS/CL)
4
If Ya Like Ta Jam
JPK Project
5:00
MID 1(CIRCLE)
5
Layla
Chica
6:00
MID 2
6
Childern of the Night
Nakatomi
4:25
MID 3(CARDIO WITH KICKS)
7
Move Your Body
Unlimited Nation
4:40
也出现在BODYPUMP 12
SQUAT(BUTT(ABDOMINALS & ADDUCTORS)
8
Just Got Paid
Johnny Kemp
5:30
PEAK 1(CARDIO)
9
Real Emotion
Unknown Artist
4:20
PEAK 2(CARDIO)
10
Rebel Yell
Scooter
4:45
ABS
11
History
Michael Jackson
4:10
WARM DOWN(COOLDOWN)
12
Good Morning
Sunshine Aqua
原唱：Mandisa
4:00