BODYATTACK
高能量健身课程
18
第 18 期
12首曲目 55:20 1997年Q3
WARM 1(WARM UP)
1
No Frills Love
Jennifer Holiday
4:35
WARM 2(HI/LO)
2
We Shall All Be Free
Weather Girls
4:05
也出现在BODYPUMP 13
WARM 3(CARDIO)
3
My Sharona
The Mac
3:45
PRESS(CHEST/TRI)
4
Blood on the Dance Floor
Michael Jackson
4:40
MID 1(CARDIO)
5
Walk the Same Line
The Bush
4:35
MID 2(CIRCLE)
6
K C Sunshine Mix
KC Sunshine Band
5:15
MID 3(PLYO/KICKS)
7
Pick It Up
Herbie
4:45
SQUAT(SQUAT/LUNGES)
8
Let the Beat Go On
Dr. Alban
5:00
也出现在BODYPUMP 33
PEAK 1(HARD CARDIO)
9
Bicycle
Queen
4:50
PEAK 2(CARDIO/KICKS)
10
Tonight
Unknown Artist
5:05
ABS(ABBS)
11
Talk to Me
Wild Orchard
4:50
也出现在BODYPUMP 23
WARM DOWN(COOLDOWN)
12
Never in Your Wildest Dreams
Tina Turner & Barry White
3:55