BODYATTACK
高能量健身课程
38
第 38 期
12首曲目 50:20 2002年Q3
WARM-UP
1
Hey Baby
2 Amigos
4:35
也出现在BODYSTEP 48
WARMUP 2
2
You Spin Me Round
Notorious
4:00
CARDIO
3
Bend Me, Shape Me
Angel Eyes
3:20
PUSHUPS / CORE STABILIZATION
4
Rock The Party
Five
3:30
CIRCLE CARDIO
5
My Love
Westlife
4:45
SPLIT ROOM CARDIO
6
Rebel Yell
Scooter
4:05
PEAK CARDIO WITH LEG KICKS
7
Happiness
Leit-Motiv
4:20
SQUAT RECOVERY
8
Iko Iko
Captain Jack
3:10
CARDIO
9
Objection
Shakira
3:30
PEAK CARDIO WITH LEG KICKS
10
All U Deejays
Nick Skitz
4:25
ABDOMINALS
11
Hey Baby
No Doubt
4:50
COOLDOWN
12
I Knew I Loved You
Savage Garden
5:50
也出现在RPM 6