BODYATTACK
高能量健身课程
20
第 20 期
12首曲目 45:20 1998年Q1
WARM 1(WARM UP)
1
Because You Loved Me
Suzanne Rye
4:30
WARM 2(CARDIO)
WARM 3(CARDIO)
3
My Little Fantasy
4 Tune Fairytales
4:00
PRESS(BACK/PRESS)
4
Maria
Ricky Martin
4:30
MID 1(CIRCLE)
5
On the Bible
Deuce
3:50
MID 2(SPLIT ROOM)
6
It Feels Like I'm In Love
Kellie Marie
4:05
MID 3(CARDIO WITH KICKS)
SQUAT
8
Joy
Staxx
3:45
PEAK 1(CARDIO)
9
Jellyhead
Crush
3:45
也出现在BODYPUMP 29
PEAK 2(CARDIO)
10
Fly Away
Lipstick
0:00
ABS
11
Everybody
Backstreet Boys
3:45
也出现在BODYJAM 5
WARM DOWN(WARMDOWN/STRETCH)
12
What the World Needs Now
Luther Vandross
5:10