WARM-UP. Step Touch L&; Bounce OTS; Squat to Plank; Tricep Pushup.

MIXED IMPACT. Bounce OTS; Step Curl; Gallop; Side Step; Run OTS; Pulse Squat; Run & Side Step Mambo Combo

PLYOMETRIC. Run OTS; Shuffle Ots; Lunge & Straight Jump Combo; Skater; 3-Step Run; Single Plyometric Lunge & Tuck Jump

ATHLETIC STRENGTH. Pulse Squat; Tricep Pushup; Wide Pushup; Triple Pulse Pushup

RUNNING. Knee Lift Combo; Knee Lift Balance Sequence Setup; Run In & Run B Combo; High Knee Run OTS

AGILITY. Side Step; Jump & Snowboard Combo

POWER. Run OTS; Square Run Pattern; Single Knee; Jumping Jacks; Burpee Jump; Burpee With Tuck Jump; Air Jack

CORE. Knee Drop; Pulse Crunch; Leg and Arm Extension; Hover.; Mountain Climber.

COOLDOWN. Childs Pose; Down Dog; Calf Stretch; Hamstring Stretch; Itb Stretch; Quad Stretch