BODYATTACK
高能量健身课程
104
第 104 期
11首曲目 52:44 2019年Q1
WARM-UP
WARM-UP. Bounce OTS; Step Touch; Bounce and Run; Step Curl; 3-Squat Hold; Tricep Pushup; Jumping Jack OTS
1
High On Life
Martin van Lectro
Road Danger 翻唱
4:48
MIXED IMPACT
MIXED IMPACT. Bounce OTS; Run; Step Touch; Step Curl; 3-Step Run; Drop Squat
2
Make Me Free (Extended Mix)
Broswave
Crown Reform 翻唱
4:52
AEROBIC
3
Never Be The Same (RainDropz! Remix)
Miami Ink
Yes But Culture 翻唱
5:26
PLYOMETRIC
PLYOMETRIC. Run OTS; Square Run Pattern; Double Slow Ski Jump; Side Step Over with Straight Jump; Lunge; Double Pulse Lunge
4
Earthquake (Extended Mix)
Hardwell feat. Harrison
Song Vixen 翻唱
5:33
也出现在BODYJAM 87
ATHLETIC STRENGTH
ATHLETIC STRENGTH. Mid-Stance Squat; Double Pulse Squat; Single Leg Squat; Drop Squat Hold; Plyo Pushup; Bottom Half Tricep Pushup; Single Tricep Pushup
5
Boomshakalak (Extended Mix)
MR.BLACK x Diego Miranda feat. The Kemist
Loud Curve 翻唱
5:08
也出现在SH'BAM 35
RUNNING
RUNNING. Run; Circle Run; High Knee Run OTS; Alt Backward-Stepping Lunge; Knee Lift; Side Step Over
6
Let The Music Do The Job (NeoTune! Edit)
Michael Night & Danny Keegan
Villian Toll 翻唱
5:11
AGILITY
AGILITY. Ladder Run; Run OTS; Ski Jump; Double Power Ski Jump; Skater; Up Jack
7
Partystarter (Extended Mix)
Darren Styles,Tweekacore
Base Of Super 翻唱
5:24
INTERVAL
8
Imagine (Original Mix)
Bass Modulators
Row Of Frank 翻唱
4:27
POWER
POWER. Run OTS; Shuffle; High Knee Run; Jumping Jack; Air Jack; Pulse Squat; Snowboard; Surfer Burpee; Single Fast Burpee
9
Bring Me To Life (Pro Mix)
Da Tweekaz feat. HALIENE
Babe Tusk 翻唱
5:32
CORE
CORE. Hover Hold; Hover Side Tap; Plank; Mountain Climber; Oblique Crunch
10
Familiar
Liam Payne & J Balvin
Fame Serenade 翻唱
3:10
COOLDOWN
COOLDOWN. Standing Calf Stretch; Standing Quad Stretch; Adductor Stretch; Standing Hamstring Stretch; Standing Hip Flexor Stretch; Tricep Stretch; ITB Stretch