BODYATTACK
高能量健身课程
103
第 103 期
11首曲目 44:53 2018年Q4
WARM-UP
WARM-UP. Run OTS; Jumping Jack; Bounce Combo; Plank Combo; Run Combo; Pushup.
1
Rock The Place(Club Mix)
SURILLA
Lap Drum 翻唱
5:20
MIXED IMPACT
MIXED IMPACT.
2
Finesse(Remix)
Power Music
Colour Sleek 翻唱
4:11
AEROBIC
AEROBIC. Run OTS; Knee; Jumping Jack Combo; Heel Dig Combo; Jumping Jack; Shuffle.
3
Solo(HappyTech Remix Edit)
Bank Rollerz
Driving Bird 翻唱
5:13
PLYOMETRIC
PLYOMETRIC. Run OTS; Straight Jump Combo; Drop Squat.
4
Islands In The Sky(Original Mix)
Jakka B, Macks Wolf
Sunset Of The Spanish 翻唱
5:45
ATHLETIC STRENGTH
ATHLETIC STRENGTH. Pushup.
5
YES
Louisa feat. 2 Chainz
Tide 翻唱
2:00 / 2:46
RUNNING
RUNNING. Side Lunge; Run OTS; Knee; Side Lunge Combo; Drop Squat; Shuffle.
6
The Riddle Anthem(Jack’n’Mike Festival Mix)
Mike Candys, Jack Holiday
Skyward Of Trick 翻唱
4:44
AGILITY
AGILITY. Bounce Square Combo; Side Bounce Combo; Awide Jump.
7
Discotek People(Club Mix)
Darius & Finlay feat. Mr. Shammi
Dance Rocket 翻唱
5:00
INTERVAL
INTERVAL. Cross; Run OTS; Knee; Kick; Slow Arm Combo; Fast Arm Combo; Jumping Jack; Kick Combo.
8
Listen To Your Heart(Extended Club Mix)
Dash Berlin feat. Christina Novelli
The Ceremony 翻唱
5:20
POWER
POWER. Cross; Run OTS; Knee; Jumping Jack Combo; Air Jack Combo; High Knee Run; Jumping Jack; Sprint Combo.
9
Where Are You 2K17(Phillerz Remix Edit)
Paffendorf
That Passage 翻唱
6:09
CORE
CORE. Crunch Up; Cross Crawl; C-Crunch; Hover; Elbow; Extended Plank; Toe Tap Combo.
10
Sweet Sensation
Flo Rida
Husky Way 翻唱
1:11 / 3:18
COOLDOWN
COOLDOWN. Cross Crawl; Side Lunge; C-Crunch; Hover; Hip Flexor Stretch; Hamstring Stretch; Standing Quad Stretch; Knee.
11
High Hopes
Panic! At The Disco
Light Miss 翻唱
3:11
也出现在BODYPUMP 111