BODYSTEP
全身有氧踏板训练
117
第 117 期
14首曲目 51:09 2019年Q3
WARM UP
WARM UP. Wide March On Top; Staggered Jump Squat; Repeater; Back Tap
1
So Close
NOTD, Felix Jaehn & Captain Cuts feat. Georgia Ku
3:08
STEP WARM UP
STEP WARM UP. Tap Down; Freeze; Repeter Stapled Knee Lift; Side Tap; Basic Step
2
Strong (Extended Mix)
R3HAB & KSHMR
3:50
也出现在BODYJAM 77
PEAK 1
PEAK 1. Leg Extension; March; Knee Lift; Basic Jog
3
High Hopes
Light Miss
原唱：Panic! At The Disco
5:06
MIXED STRENGTH
4A
Ningyo (Tha Trickaz Remix)
Senbeï
5:42
4B
Block Party Aria
VideoHelper
PEAK 2
PEAK 2. Knee Lift & Shuffle Ots; Propulsive Att
5
Gloves Are Comin’ Off
Turn Endless
原唱：7kingZ
4:34
CONDITIONING 1
CONDITIONING 1. Double Lunge; Squat Combo; Lunge & Squat Combo
6
Burn The House Down
AJR
3:36
PARTY STEP
PARTY STEP. Cha-Cha-Cha; March On Top; Basic Step; 4-Point Mambo Straddle; Repeater Knee; Pivot Turn & Basic Step Combo; Repeater Twist
7
Woman Like Me
Cold Summer
原唱：Little Mix feat. Nicki Minaj
5:13
ATHLETIC CIRCUIT
8A
Good Times
Cosmic Nights_Lazer Rise_Sigma
原唱：Sigma & Ella Eyre
6:38
8B
Bubblegum Boy
Cosmic Nights_Lazer Rise_Sigma
原唱：Pia Mia & Bella Thorne
8C
Feel it
Cosmic Nights_Lazer Rise_Sigma
原唱：Sigma
PEAK 3
PEAK 3. Down Tap; Repeater; Double Pulse; Straddle Jump; Propulsive Ott
9
Girls On Fire
Umpire Desks
原唱：Nadine Coyle
4:16
CONDITIONING 2
CONDITIONING 2. Lunge & Squat Combo; Weighted Oblique Combo; Double Pulse; Leg Extension
10
Better
Stadium Of Dreams
原唱：What So Not & LPX
5:47
COOLDOWN/ STRETCH
COOLDOWN/ STRETCH. Achilles Stretch; Hip Flexor; Hamstring Stretch; ITB Band Stretch; Quadicep Stretch
11
Lost in Japan (Remix)
Shawn Mendes & Zedd
3:19
也出现在SH'BAM 37