BODYATTACK
高能量健身课程
102
第 102 期
11首曲目 49:11 2018年Q3
WARM-UP
WARM-UP. Step Touch; Bounce; Squat to Plank; Tricep Pushup; Jumping Jack
1
Think About The Way
Ben & Sienna
原唱：Guéna LG feat. Ice MC
5:15
MIXED IMPACT
MIXED IMPACT. Step Curl; Side Step; Triple Pulse Jump Squat; Run
2
Yeah (Bonkerz Remix Edit)
De Munari
Meet In The Middle 翻唱
4:11
AEROBIC
3
Rockstar (Handz Up Remix) [Radio Edit]
Power Music
The Flying Cars 翻唱
4:30
PLYOMETRIC
PLYOMETRIC. Skater; High Knee Run; Shuffle; Plyometric Lunge
4
1,2,3 (Radio Edit)
Tom Reevox
Podium Finish 翻唱
5:36
ATHLETIC STRENGTH
ATHLETIC STRENGTH. Lunge; Deadlift; Tricep Pushup; Plank; Should Tap; Wide Chest Pushup; Bottom Half Pushup
5
Punjabi
Timmy Trumpet
Seb And The Singlets 翻唱
5:32
RUNNING
RUNNING. Run; Drop Squat; Bounce; Burpee
6
Never Can Say Goodbye (HappyTech Remix)
Neon Ninja
Susan Shouts Out 翻唱
5:15
AGILITY
AGILITY. Bounce; Side Shuffle; Drop Squat; Ladder Run; Power Ski Jump; Up Jack
7
Party Is The Reason
Midtown Jack feat. Treyy G
Spanish Dave 翻唱
5:12
INTERVAL
8
Turn On The Lights
Waffle House
4:36
POWER
POWER. Knee Lift; High Knee Run; Snowboard; Jumping Jack; Burpee; Tuck Jump; Sprint
9
Hewwego (Darren Styles Remix)
Da Tweekaz
Vaughanicate 翻唱
5:40
CORE
CORE. Hover; Cross Crawl; Straight Leg Crunch; Hover Foot Tap; Plank; Mountain Climber Obliques
10
Mad Love
Sean Paul & David Guetta feat. Becky G
Rocky Runs Away 翻唱
3:17 / 1:24
也出现在BODYJAM 86
COOLDOWN
COOLDOWN. Glute Stretch; Hamstring Stretch; Down Dog; Calf Heel Press; Hip Flexor Stretch; Quad Stretch; Adductor Stretch; Iliotibial Stretch
11
Lullaby
Sigala
Vape Lords 翻唱
3:24