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Data updated Mar 17, 2026 · App v1.4.5

Unofficial fan project. Not affiliated with Les Mills International Ltd. Learn more

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SH'BAM
/Release 50

SH'BAM

Addictive dance workout. Now rebranded as LES MILLS DANCE.

50

Release 50

16 tracks 55:08

30分クラス

1

Pretty Shining People (Jack Wins Remix)

George Ezra

3:36

Also in RPM 90, TONE 13

SWAG

2

Bad Girls

M.I.A.

3:48

Also in BODYPUMP 123, BODYSTEP 137

2

Drive OffAlt

Damma Beatz

3:48

Also in BODYPUMP 123, BODYSTEP 137

SASS

3

Boss Bitch

Fine Gold

3:34

3

Boss Bitch (Instrumental)Alt

Fine Gold

3:34

ENERGY

4

Free Woman (Rina Sawayama & Clarence Clarity Remix)

Lady Gaga

3:52

BURN

5

Booty (Vice Remix)

Jennifer Lopez feat. Iggy Izalea

3:31

5

Work, WorkAlt

Reversus

3:31

Also in LM CORE 48

GROOVE

6

On My Mind

Sway Sashay

3:42

Also in BARRE 15

CABARET

7

Show Me How You Burlesque

A Brilliant Storm

3:47

7

Show Me How You Burlesque (Instrumental)Alt

A Brilliant Storm

3:47

THROWBACK JAZZ

8

Call Me

Gabry Ponte x R3HAB x Timmy Trumpet

3:24

SPICE

9

Honest

Peking Duk feat. Slayyyter

2:54 / 0:56

TUTTING

10

Illuminate

Scott Seabright

3:41

CONTEMPORARY

11

Peace (Kaivon Remix)

Alison Wonderland

3:29

Also in BODYPUMP 120

GROOVEDOWN

12

Into You

Ariana Grande

4:04

Also in BODYJAM 79