BODYATTACK
高能量健身课程
108
第 108 期
WARM-UP
WARM-UP. Stretch Sequence; Reach Up; Squat; Hamstring Stretch; Step Touch; Bicep Curl; Single Squat; Triple Pulse Squat; Single Tricep Pushup; Run OTS; Hip Opener & Plank Combo
1
Finally (Original Mix)
Sunset Bros & Zannon
The Codes Bullet 翻唱
4:41
MIXED IMPACT
MIXED IMPACT. Bounce OTS; Gallop; Step Curl; Bicep Curl; Step Knee; Squat Lunge Combo; Star Pattern Run; Step Curl Hop
2
Let's Rock (Original Mix)
Dirty Ducks & Big Nab
Grand Artist 翻唱
5:00
AEROBIC
3
Press (Melbourne Bounce Remix) [Extended Mix]
Power Music
Vaunt Tunnel 翻唱
4:51
PLYOMETRIC
PLYOMETRIC. Lunge; Step Jump Squat Combo; Step Jump Burpee Combo; Backward-Stepping Lunge; Triple Pulse Squat
4
Let the Music Take Control (Extended Mix)
W&W & Blasterjaxx
Sliver Mars 翻唱
5:43
ATHLETIC STRENGTH
ATHLETIC STRENGTH. Tricep Push; Wide Pushup; Knee To Chest; Bottom Stomp Lunge
5
It Goes Like
Afrojack
Westward Queens 翻唱
5:49
也出现在BODYPUMP 113
RUNNING
RUNNING. Run OTS; Circle Run; Run In & Out Combo; High Knee Run OTS; Bounce; Lunge Hold Combo; Lunge Power Knee Combo
6
Higher Love (Funky House Remix) [Extended Edit]
Power Music
Rave Wars 翻唱
4:50
AGILITY
AGILITY. Ladder Run; Sprint; Side Bounce Combo; Drop Squat; Run In & Out Combo; 180° Turn Combo; Fast Feet
7
PLAY
Tokyo Machine
Sacred Glass 翻唱
4:34
INTERVAL
8
On My Way
Aqua Dreams
4:44
POWER
POWER. Run OTS; Jumping Jack; Single Knee; Double Jump; Tuck Jump; High Knee Run; Burpee; Single Fast Burpee; Ski Skip Combo
9
Zombie (Bassjackers Extended Remix)
Ran-D
Ivory & Lilac 翻唱
6:06
CORE
CORE. Hover; Foot Stomp; Plank; Pulse Crunch; Cross Crawl
10
Comin' In Hotta
Halo Sol
Second Coming 翻唱
3:30
COOLDOWN
COOLDOWN. Hip Flexor Stretch; Glute Stretch; Hamstring Stretch; Soleus Stretch; Calf & Tricep Stretch; Adductor Stretch
11
.Endless Summer
CASHÆ feat. Kiddo A.I.
La Loopy 翻唱
3:22