Thrive
身心健康
5
发行版 5
8首曲目 36:03 2025年Q2
WARM-UP
WARM-UP. Lateral Lunge; March; Step Out and In; Backward-Stepping Lunge; Back Tap; Overhead Reach; Lateral Squat
1
Worst Behavior
Luvly feat. Jaslyn Edgar
4:21
SQUATS
SQUATS. Backward-Stepping Lunge; Squat; Heel Raise
2
Pump It Louder
Andrez
4:25
INTEGRATED CORE
INTEGRATED CORE. Discus; Deadrow
3
I Like It
The Heap
4:16
STANDING GLUTES
STANDING GLUTES. Single-Leg Deadlift; Knee Lift; Back Tap; Squat with Leg Raise
4
Funkytown
Club Is Dead
原唱：Lipps Inc.
4:42
LUNGES
LUNGES. Lunge; Side Raise; Shoulder Press; Lunge with Knee
5
Uptown Funk
Stereo Dubs
原唱：Mark Ronson feat. Bruno Mars
4:04
ISOLATED GLUTES
ISOLATED GLUTES. Diagonal Pointer; Leg Lift; Clam; Side Lower Leg Lift
6
Wild Ones
NOAM DEE
原唱：Flo Rida
6:37
CORE
CORE. Knee Drop; Cross Crawl; Plank; Mountain Climber
7
Your Hands On Me
NIGHTCAP
原唱：Tate McRae
4:16
STRETCH
STRETCH. 90/90 Stretch; Forward Fold; Hamstring Stretch; Quad Stretch; Hip Flexor Stretch
8
Hold Me Closer
The Michael Dept.
原唱：Elton John & Britney Spears
3:22