Thrive
身心健康
6
发行版 6
9首曲目 42:32 2025年Q3
WARM-UP
WARM-UP. Side Squat; March; Backward-Stepping Lunge; Back Tap; Overhead Reach
1
Keep On Movin'
Tommadom
原唱：Topmodelz & Chris Deelay
3:49
SQUATS
SQUATS. Squat; Heel Raise; Triple Pulse; Backward-Stepping Lunge
2
Ride On Time
Paul Joh
4:22
INTEGRATED CORE
INTEGRATED CORE. Side Lunge; Back Tap; Arms Shoot Diagonal
3
Everybody Get Up
Calstorie
原唱：Five
5:44
STANDING GLUTES
STANDING GLUTES. Side Step; Back Leg Lift
4
Let's Get Loud
The Bogus Sailors
5:26
LUNGES
LUNGES. Hip Hinge; Rear Delt Fly; Side Raise; Lunge with Shoulder Press; Lunge; Calf Raise
5
Let Me Be Somebody Else (Instrumental Version)
Nikki Gee
5:23
ISOLATED GLUTES
ISOLATED GLUTES. Hip Bridge; Diagonal Pointer; Leg Lift
6
That's the Way (I Like It)
Blue Nebula
5:20
CORE
CORE. C-Crunch; Leg Extension; Hover; Mountain Climber
7
Rock DJ
Fantasy Music Bet
4:12
STRETCH
STRETCH. 90/90 Stretch; Forward Fold; Hamstring Stretch; Side Stretch; Hip Flexor Stretch; Calf Stretch
8
Your Body Is A Wonderland
Sylvan Domain
4:08
8
Monkey Throw Monkey备选
Arc De Soleil
4:08