WARM-UP. Tread; Squat; Mambo; Backward-Stepping Lunge; Lateral Squat

SQUATS. March; Side Step; Back Tap; Squat; Circular Squat; Calf Raise; Overhead Press

INTEGRATED CORE. Woodchop; Back Tap with Row; Overhead Press

STANDING GLUTES. T-Raise; Standing Side Tap; Side Step; Squat; Side Leg Raise

LUNGES. Side Step Squat; Heel Raise; Overhead Press; Backward-Stepping Lunge

ISOLATED GLUTES. Hip Bridge; Leg Lift Curl; Clam

CORE. Diagonal Pointer; Childs Pose; Single Leg Tap; Leg Extension

STRETCH. Side Twist; Glute Stretch; Hamstring Stretch; Upper Body Twist; Hip Flexor Stretch