WARM-UP. Squat; Lateral Squat; Lunge with Rotation; Hip Hinge; Squat With Knee Lift

SQUATS. Squat; Calf Raise; Squat With Knee Lift

INTEGRATED CORE. Waiters Bow; Woodchop; Overhead Push Press

STANDING GLUTES. Standing Single-Leg Side Lift; Single-Leg Deadlift; Squat with Side Lift

LUNGES. Squat; Backward-Stepping Lunge; Lunge with Side Raise; Overhead Press

ISOLATED GLUTES. Hip Bridge; Clam; Leg Side Raise; Hot Potato; Double Tap

CORE. Diagonal Pointer; Hover; Side Hover

STRETCH. Childs Pose; 90/90 Stretch; Hip Flexor; Chest Stretch; Shoulder Stretch; Hamstring Stretch; Calf Stretch