WARM-UP. Pilates Breath; Core Engagement; Hip Bridge; Crunch; Oblique Crunch Combo; Half Roll Down

ABDOMINAL SERIES 1. Slow Roll Up; Roll Up; 100s; Single-Leg Circles (In & Out); Crunch Up

ABDOMINAL SERIES 2. Lying Star Stretch; Hamstring Stretch; Single-Leg Stretch; Hip Bridge; Cross Crawl; Side Plank Crunch

SIDE SERIES. Seated Stick Pose; Saw; Side-Lying Front Kick; Kickback Pulses; Clam; Inside Thigh Lift; Pulses

PLANK SERIES. Horse Stance; Plank; Side Plank; Tabletop Pose; Tabletop with Pull-Through

POWER SERIES. Single-Leg Teaser; Full Teaser; Knee Crunch & Jackknife; Hip Bridge Pulses; Knee Raises

BACK SERIES. Swan; Back Extension; Swimmers; Childs Pose; Clam/Scorpion Combo; Cat Cow Stretch

COOLDOWN. Aeroplane; Hip Flexor Stretch; Side Bend; Chest Stretch; Breath