BODYSTEP
全身有氧踏板训练
119
第 119 期
WARM UP
1A
Hi Lo (Extended Mix)
Thomas Gold & Angger Dimas
Glazed Card 翻唱
1:35
1B
Ring The Alarm
Beyond Effect
原唱：Beyoncé
3:30
STEP WARM UP
STEP WARM UP. Up Tap; Up Tap Staple Step; Tap Down; Basic Step; Repeater Knee; Freeze Tap
2
Side Effects (Fedde Le Grand Remix)
The Chainsmokers feat. Emily Warren
Honey Stars 翻唱
2:54
也出现在BARRE 9
PEAK 1
PEAK 1. Bounce; Knee Lift; Propulsive Knee Lift; Jog On Top; Basic Jog; Repeater Split Shuffle
3
Born This Way
Blue Streak
原唱：Lady Gaga
6:15
MIXED STRENGTH
4A
The Spook Returns
KSHMR, B3NTE & Badjack
Class Act 翻唱
1:46
4B
Get Loud For Me
Jelly Rose
原唱：Gizzle
0:56
4C
The Spook Returns
KSHMR, B3NTE & Badjack
Class Act 翻唱
1:20
4D
Get Loud For Me
Jelly Rose
原唱：Gizzle
0:49
PEAK 2
PEAK 2. March Across The Top; Pendulum Swing; March Combo; Power ATT; Shuffle; Hip Extension
5
F.W.T.B
Paper Jets
原唱：Yonaka
4:42
CONDITIONING 1
CONDITIONING 1. Triple Pulse Lunge; Gorilla Squat Pulse; Row
6
Would You Maybe
Platinum Doug
Halo Leak 翻唱
4:10
PARTY STEP
PARTY STEP. Tap Down; Cha-Cha-Cha; Propulsive Hamstring Curl; Basic Step
7
Hustle
Cloud Lust
原唱：P!nk
3:48
ATHLETIC CIRCUIT
8A
Accelerate
Rave On
原唱：Christina Aguilera
1:02
8B
Got Your Number
Serena Ryder
Open Waves 翻唱
0:42
8C
Boombayah
BLACKPINK
Divided Two 翻唱
1:01
8D
Warrior
Tom & Jame & Bad Nelson
Path Ways 翻唱
0:46
PEAK 3
PEAK 3. Down Tap; Propulsive Down Tap; Propulsive OTT; Squat & March Combo; Basic Step; Jog; Bounce; Straddle Jog; Bounce Backward
9
Circus
Reign Ahead
4:43
CONDITIONING 2
CONDITIONING 2. Knee Drop; Leg Drop; Double Leg Drop; Crunch; Circular Woodchop Combo
10
All This Time
Drax Project
Vertical Sky 翻唱
5:12
COOLDOWN/STRETCH
COOLDOWN/STRETCH. Quad Stretch; Double Hamstring Stretch; Twist; Active Calf Stretch; Up Dog; Diamond Groin Stretch; Side Stretch
11
Hey Look Ma, I Made It
Panic! At The Disco
Cross Dice 翻唱
2:48