BODYCOMBAT
武术格斗灵感训练
69
第 69 期
11首曲目 46:56 2016年Q3
= Les Mills Original——可能在流媒体平台上不可用
WARMUP
UPPER BODY WARM-UP. Jab; Cross; Uppercut; Hook
1A
Everybody Stand Up
Bombs Away feat. Luciana
Mega Boost 翻唱
5:15
1B
Nuclear (Dillon Francis Remix)
Zomboy
Monday Alliance 翻唱
4:28
COMBAT 1
LOWER BODY WARM-UP. Side Kick; Roundhouse Kick; Back Kick; Running Man Knees; Knee Front Kick; Overhead Jack
2
I’m Alive
Shinedown
Silver Running 翻唱
3:34 / 1:03
POWER TRAINING 1
COMBAT 1. Jab; Cross; Hook; Side Kick; Roundhouse Kick; Karate Punch; Back Kick; Circular Elbow; Running Man Knees; Running Man Knee; Knee Front Kick; Overhead Jack; Superman Punch
3
Good Times
Sigma & Ella Eyre
Cosmic Nights 翻唱
3:09
COMBAT 2
POWER TRAINING 1. Jab; Cross; Hook; Roundhouse Kick; Karate Punch; Cross Combo; Uppercut Step & Weave Combo
4
Say My Name (Dual Thieves Remix)
Peking Duck feat. Benjamin Joseph
Slow In The Water 翻唱
5:36
POWER TRAINING 2
COMBAT 2. Front Kick; Lunge Combo; Capoeira
5
Count On Me (Andy C Remix)
Chase & Status
Social Reconnaisance 翻唱
3:45
COMBAT 3
POWER TRAINING 2. Pushup; Jab; Uppercut Hook Combo
6
Wine Dem
Henry Fong
Noise Acid 翻唱
3:49
MUAY THAI
COMBAT 3. Kick-boxing Combo; Jab Combo
7
Testify
Steve Hill & Klubfiller
Social Reconnaisance 翻唱
6:47
POWER TRAINING 3
MUAY THAI. Jab; Cross; Circular Elbow; Running Man Knee; Superman Punch; Uppercut Combo
8
Watch It Burn
Camo & Krooked feat. Ayah Marar
The Astral Amplification Project 翻唱
6:18
CONDITIONING
POWER TRAINING 3. Jab; Cross; Uppercut Combo
9
Bring ‘Em Out
T.I.
Sonic Tonic 翻唱
3:36
COOLDOWN
CONDITIONING. Leg Criss-Cross; Pulse C-Crunch; Oblique Crunch Pulse
10
Rise Up
Andra Day
Berlin Trance 翻唱
4:13