BODYPUMP
杠铃训练，塑造精瘦健美体型
16
第 16 期
11首曲目 51:45 1995年Q4
INTRO
1
I Will Take You There
General Public
5:15
LEGS(SQUATS)
2
Eighteen Strings
Tinman
6:30
CHEST(SLOW)
3
The Way You Make Me Feel
Michael Jackson
5:00
BACK/SHOULDERS/HAMSTRINGS
4
Zombie
Rob Zombie
5:20
也出现在BODYATTACK 13
CHEST(QUICK)
5
Whoomp
Tag Team
3:30
SHOULDERS
6
Alice
Alice Cooper
4:10
BICEPS
7
Get Wild
NPG
4:55
TRICEPS
8
Louie Louie
Richard Berry
3:50
LEGS(LUNGES)
9
Hollywood Burn
Public Enemy
4:20
ABS
10
The Bomb
Inner Circle
3:25
COOLDOWN/STRETCH
11
Search For A Hero
M People
5:30