BODYPUMP
杠铃训练，塑造精瘦健美体型
17
第 17 期
11首曲目 54:15 1996年Q1
INTRO/WARUMUP
1
Itchy Coo Park
M People
6:40
LEGS/SQUATS
2
Automatic Lover
Real McCoy
5:30
CHEST/ARMS(SLOW)
3
Padlock
M People
5:30
也出现在BODYATTACK 12
BACK/HAMSTRINGS
4
Hot Stuff
Donna Summer
5:17
也出现在BODYATTACK 12
CHEST(QUICKER)
5
Pipe Dreamz
Yakoo Boyz
4:52
ARMS/BICEPS
6
Black Cat
Janet Jackson
4:47
LEGS/LUNGES
7
Break the Chain
2 Unlimited
4:10
也出现在BODYATTACK 12
ARMS: TRICEP
8
Let’s Get it On
Robert Palmer
4:07
ARMS: SHOULDERS
9
Mortal Kombat
Big Daddy Kane
3:52
ABDOMINALS
10
A Girl Like You
Edwin Collins
3:50
COOLDOWN/STRETCH
11
Miss Sarajevo
U2
5:40