BODYPUMP
杠铃训练，塑造精瘦健美体型
13
第 13 期
11首曲目 56:40 1995年Q1
WARM-UP
1
Sight For Sore Eyes
M People
6:00
LEGS(SQUAT)
2
Show Me Love
K Klass
6:40
BENCH(SLOW)
3
The Power
Snap!
5:20
BACK
4
Another Night
Real McCoy
5:30
BENCH(QUICK)
5
We Shall All Be Free
Weather Girls
5:15
也出现在BODYATTACK 18
BICEPS
6
In Command
Rob & Raz
5:10
SHOULDER
7
Pump This Party
K.Asse
4:05
LEGS(LUNGE)
8
Where Is My Man
Eartha Kitt
5:30
TRICEPS
9
Give Me The Music
BG Prince
5:10
ABDOMINALS
10
Your Love
XYX
4:00
也出现在BODYPUMP PEO
COOLDOWN
11
The Power of Love
Cion
4:00