BODYBALANCE
瑜伽为基础的身心课程
101
发行版 101
15首曲目 49:48 2023年Q3
TAI CHI WARM-UP
TAI CHI WARM-UP. Wide Wu Chi; Chi Ball Weight Shift Sequence; Step In; Soft Block; Sweep and Block; Heel Lift; Tai Chi Breath
1
Oil and Water
Rationale
3:36
1
Modern FlameBonus
Emmit Fenn feat. Yuna
3:10
也出现在BODYBALANCE 1
SUN SALUTATIONS
SUN SALUTATIONS. Mountain Pose; Extended Mountain Pose; Forward Fold; Lunge; Lunge Twist; Down Dog to Plank Pose; Crocodile Pose; Baby Cobra Pose; Sun Salutations Sequence; Chest Stretch
2
Astronaut (Something About Your Love)
Mansionair
5:46
3A
Wild World
omgah!
原唱：Marc Scibilia
3:30
3B
Disappear
TÂCHES feat. REVE D'ELLE
4:38
4A
headlock
Tep No x Marshall x Lindsey Ray
3:10
也出现在BODYPUMP 126
4B
Fix It to Break It
Clinton Kane
3:18
CORE - ABDOMINALS
CORE - ABDOMINALS. Extend Legs to 45 Degrees; Oblique Crunch; Scissor Legs; Supine Hold; Pilates Frog Crunch; Pilates Frog Crunch with Pulse; Pilates 100's
5
The Power
Matoma
3:24
5
Tell Me What You Want (Instrumental Version)备选
R.A.D
4:41
CORE - BACK
CORE - BACK. Iguana Pose; Iguana Twist; Aeroplane Lift; Back Extension; Hip Bridge; Single-Leg Hip Bridge
6
Call On Me (Radio Edit)
Sam Feldt feat. Georgia Ku
3:12
HIP OPENERS
HIP OPENERS. Wide-Legged Childs Pose; 3-Legged Dog; Swan Pose; Open Hip; Modified Half Lotus; Twist & Side Bend
7
Honey
John Legend feat. Muni Long
2:20 / 2:21
TWISTS
TWISTS. Supine Twist; Wrap Legs
8
6 Letters
Daktyl & Aquilo
2:45
9A
Love & Hate (Alternative Radio Mix)
Michael Kiwanuka
3:32
9B
Morning Sun
Melody Gardot
5:06
也出现在YOGA 2
RELAXATION / MEDITATION
RELAXATION / MEDITATION. Relaxation; Meditation
10
Woven Song - Piano Reworks
Hania Rani & Ólafur Arnalds
3:43 / 3:45