TAI CHI WARM-UP. Wide Wu Chi; Lunge; Soft Block; Figure 8 Sequence; Arms Overhead; Wide Wu Chi Sequence with Fold

SUN SALUTATIONS. Mountain Pose; Extended Mountain Pose; Side Bend; Chest Stretch; Sun Salutations Sequence; Forward Fold; Flat Back Extend; Kneeling Lunge; Down Dog; Plank Pose; Crocodile Pose; Baby Cobra

STANDING STRENGTH. Intense Pose; Warrior 1; Twisted Warrior 1; Warrior 2; Extended Warrior 2; Wonderful Warrior; Reverse Triangle

BALANCE. Mountain Pose; Balance Sequence; Knee To Chest Pose; Side Leg Lift; Flower Pose; Warrior 3; Fallen Angel Pose

CORE - ABDOMINALS. Triple Pulse Pilates Frog Crunch; Legs to 45 Degrees; Crunch With Pulse; Arm Extension; Double Leg Drop; Reverse Crunch; Crunch Hold

CORE - BACK. Side Hover; Horse Stance; Diagonal Pointer; Pulse; Kneeling Half Bow; Half Bow Pose; Cat Pose; Cow Pose

HIP OPENERS. Frog Pose; 90/90 Sequence; 90/90 Pose; Hip Lift; Swan Pose Flow; Lift chest

TWISTS. Supine Twist; Seated Twist; Seated Twist with Extension; Open Twist; Open Twist with Extension; Scorpion Twist

FORWARD BENDS / HAMSTRINGS. Horse Stance; Hamstring and Hip Stretch; Kneeling Lunge; Splits Pose; Wide-Legged Stick Pose; Rolling Side Bend

RELAXATION / MEDITATION. Relaxation; Meditation