BODYATTACK
高能量健身课程
121
发行版 121
13首曲目 58:03 2023年Q3
WARM-UP
WARM-UP. Attack Stretch; Bounce OTS; Run OTS; Side Lunge; Hip Flexor Stretch; Squat; Butt Kick
1
Weekends
Jonas Blue & Felix Jaehn
Loving Caliber 翻唱——"I Love U (Sped Up Version)"
2:05 / 1:05
MIXED AEROBIC
MIXED AEROBIC. Bounce OTS; Step Curl; Gallop; Agility 3-Step Run; Run to Corner Combo; Drop Squat
2
Bloody Mary
TMW & BE. TH
Adua Blaize 翻唱——"Backbreaker"
4:05
2
Backbreaker备选
Adua Blaize
4:05
PLYOMETRIC
PLYOMETRIC. Skater; Skater Combo; Lunge & Shuffle Combo; Double Lunge; Single Lunges
3A
10:35 (Kritikal Mass Remix)
Club Carnage
Many Face One 翻唱
5:35
3B
Miracle Maker (Airwolf Paradise Remix)
Dom Dolla feat. Clementine Douglas
SLCT 翻唱——"All Nite"
4:28
ATHLETIC STRENGTH
ATHLETIC STRENGTH. Single-Leg Push; Bottom Half Pulse Lunge; Single Tricep Pushup; Bottom Half Tricep Pushup; Triple Pulse Pushup; Wide Pushup
4
The Music Is Moving (Extended Mix)
TNT & Rudeejay
Ghost Kings 翻唱
5:07
RUNNING
RUNNING. Single Backward-Stepping Lunge; Knee Lift; Bounce OTS; Single Knee; Circle Run; Run In & Out Combo; High Knee Run; Jog
5
Get It Going
Tia P.
Kart-Hartt 翻唱
5:59
AGILITY
AGILITY. Narrow Squat Jump & Ski Jump Combo; Side Bounce Drop Squat & Ladder Run Combo; Side Step Hold; Ladder Run
6
Live It Up (Extended Mix)
Da Tweekaz & LNY TNZ
Perlentropy 翻唱
4:52
POWER
POWER. Run OTS; High Knee Run Square; Single Knee; Pulse Squat & Shuffle Combo; Burpee Lunge & Shuffle Combo; Jumping Jack; Air Jack
7
Party All Week (Extended Mix)
Blasterjaxx feat. JAMEZ
Schenker 翻唱
4:13
CORE
CORE. Hover; Hover Walking Feet Out & In; Pulse Crunch; Double Leg Extension; Glute Bridge; Cross Crawl
8
Toca Me
KYANU Pulsedriver & DJ Gollum
The Cosmic Pageant 翻唱
5:15
COOLDOWN
COOLDOWN. Lower Back Release; Lying Glute Stretch; Lying Hamstring Stretch; Hip Flexor Stretch; Calf & Shoulder Stretch; Quad Stretch
9
Promised Land (Eufeion Remix)
Ampz feat. Justine Blazer
Cucumber Sourwood 翻唱
5:45
10
Saturday/Sunday
Kinda Shook
原唱：Jason Derulo & David Guetta
5:29
11
My Life
Sick Individuals x Alle Farben feat. The Runaway Club
3:10