BODYATTACK
高能量健身课程
120
发行版 120
11首曲目 51:40 2023年Q2
WARM-UP
WARM-UP. Bounce OTS; Run OTS; Backward-Stepping Lunge; Upper Body Twist; Plank; Hip Opener Sequence
1
I'm Good (Blue) (Electro Remix) [Extended Edit]
Power Music
Disco Mob 翻唱
3:47
MIXED IMPACT
MIXED IMPACT. Bounce OTS; Step Curl; Double Bicep Curl; Gallop; Run F&B Combo; Triple Pulse Squat; Squat to Plank; Shoulder Tap & Pushup Combo
2
Hurricane
Blasterjaxx x Prezioso x LIZOT feat. SHIBUI
Heyson 翻唱——"Skimishers"
4:16
AEROBIC
PLYOMETRIC. Run & Pulse Squat Combo; Triple Pulse Squat; Run & Burpee with Turn 180 Degree Combo; Skater; Straight-Arm Swing; Plyometric Lunge
3
Made You Look (Future Pop Remix) [Extended Edit]
Power Music
koal4 翻唱
4:51
PLYOMETRIC
ATHLETIC STRENGTH. Triple Pulse Squat & Calf Raise Combo; Tricep Pushup; Bottom Half Pulse Squat; Single Wide Pushup
4
Break Through The Ground (Extended Mix)
MaRLo & Avao feat. Maikki
Heyson 翻唱——"The Throne"
5:44
ATHLETIC STRENGTH
RUNNING. Lunge & Aeroplane Combo; Circle Run; Run In; High Knee Run OTS
5
Low (LUNAX Remix)
71 Digits & Flo Rida
Metaphorix 翻唱
5:11
RUNNING
AGILITY. Skate & Walk Combo OTS; Bound & March 180 Degree Turn Combo; 3-Step Drop; Ladder Run OTS; Squat Jump; Snowboard Turn; Fast Run OTS
6
Falling Down
Gammer & Technikore feat. MYLK
Dayurz 翻唱
4:52
AGILITY
POWER. Jumping Jack & Double Jump Combo; Knee Repeater; High Knee Run & Burpee Combo; Tuck Jump; Burpees; Air Jacks; Sprint OTS
7
Like I Can
Shy Guys
4:33
INTERVAL
CORE. Glute Bridge; Single-Leg Pulse Bridge; C-Crunch; Cross Crawl
8
Alone, Pt. II (Da Tweekaz Remix)
Alan Walker & Ava Max
Feather Fall Reed 翻唱
4:45
POWER
COOLDOWN. Knees to Side; Lower Back Release; Lying Gluteal Stretch; Lying Hamstring Stretch; Hip Flexor; Side Stretch; Standing Quadricep Stretch; Standing Calf and Tricep Stretch
9
Techno On My Mind (Radio Edit)
Olly James
Heyson 翻唱——"Igniter"
6:20
CORE
10
Stardust
Marnik & Orange INC
Yesable 翻唱——"Another Universe"
4:31
COOLDOWN
11
Good Vibes
HRVY & Matoma
The Polo Machine 翻唱
2:50