BODYATTACK
高能量健身课程
107
第 107 期
11首曲目 53:09 2019年Q4
WARM-UP
WARM-UP. Run OTS; Bounce; Double Bounce; Step Touch; Squat; Walk Hands To Plank Position; Hip Openers; Pushup; Plank Hold
1
Take A Chance (Original Mix)
James Jaxon
Post Times 翻唱
3:53
MIXED IMPACT
MIXED IMPACT. Step Curl; Run F&B; Pulse Squat; Squat Jump; Step Knee; Run & Swing Combo; Pulse Squat Jump
2
What Is It
Kideko
Bailey Lives 翻唱
4:12
也出现在GRIT Cardio 40
AEROBIC
3
Wow (Melbourne Bounce Remix) [32 Count Edit]
Power Music
Black Water 翻唱
4:51
PLYOMETRIC
PLYOMETRIC. Run OTS; Shuffle; Double Pulse Lunge; Lunge; Triple Pulse Squat; Jog OTS; Squat Burpee with Jump; High Knee Run
4
Lose Control (Original Mix)
Landis, DJ Crespo & Fatman Scoop
Crazy Cream 翻唱
5:51
ATHLETIC STRENGTH
ATHLETIC STRENGTH. Crawl to Shoulder Tap Combo; Squat to Plank; Chest Pushup; Single Leg Squat; Single Leg Deadlift; Tricep Pushup
5
Do It Again
Steve Aoki & Alok
Hope Dies 翻唱
5:52
也出现在BODYPUMP 112
RUNNING
RUNNING. Run In & Out Combo; Knee & Hold Combo; Side Jump Combo; Circle Run
6
Listen To Your Momma (Extended Mix)
Showtek feat. Leon Sherman
In Motion 翻唱
4:22
AGILITY
AGILITY. Ladder Run; Up Jack; Down Jack
7
Turn It Up (Extended Mix)
Armin van Buuren
Humble Pie 翻唱
4:25
INTERVAL
8
This Is Love (Extended Mix)
Hardwell & Kaaze feat. Loren Allred
Wizards Of The Isle 翻唱
4:50
POWER
POWER. Run OTS; Single Knee; Ski Jump; Skater; Sprint; Jack; High Knee Run Combo; Curl Tuck; Jack In/Out; Burpee with High Knee Run; High Knee Sprint
9
Pump Up The Jam (Extended Mix)
Coone & TNT feat. Technotronic
Cave Below 翻唱
6:07
CORE
CORE. Hover; Side Plank; Side Plank Pulse & Rotate Combo; C-Crunch; Pulse C-Crunch; Cross Crawl
10
Survivor (Extended Mix)
Jack Back
Twist & List 翻唱
5:42
COOLDOWN
COOLDOWN. Hip Flexor Stretch; Hamstring Stretch; Standing Calf Stretch; Shoulder Stretch; Tricep Stretch; Quad Stretch; Glute Stretch
11
Brave
Don Diablo & Jessie J
Silver & Gold 翻唱
3:04