WARMUP. St. Hamstring Curl; March On Top; Knee On Top; Repeater Knee Life; Lunge; Active Calf Stretch

STEP WARMUP. Up Tap; Basic Step; Up Tap; Up Tap With Cha-Cha-Cha; Up Tap With Cha-Cha-Cha & Hip Extension Combo; Hip Extension; Med Proipulsive Hip Extension

STEP ORIENTATION. Ott; Med Propulsive Ott & Walk Around Combo; Med Propulsive Ott & Chassé Around Combo; Repeater Knee Life; Double Top Squat

PEAK 1. Slow Squat Jack & Bounce; Squat Burpee & Bounce Combo; Repeater Knee Lift & Side Tap; Repeater Knee Lift & Jack Combo; Repeater Knee Lift & Jack Combo With Arms; Knee Lift; Propulsive Knee Lift

MIXED STRENGTH. Down Tap; Drop Squat; Basic Step; Triple Squat Pulse & March Across Combo; Triple Squat Pulse & Pendulum Swing Combo; Squat Pulse; Wide March On Top; Knee; Squat & March Combo; Knee; Squat & Jump Squat Off Combo

PEAK 2. March Across; T-Step; Propulsive T-Step; Propulsive Att; L-Step; Basic Step & Att Combo; Propulsive L-Step; Basic Jog & Att Combo; Ume Thurman Combo; Tricep Pushup Side Climber Combo

STEP RECOVERY. Tap Combo; Squat & Lunge Combo; Repeater Knee Lift

PARTY STEP. Diagonal Ott & March B Combo; Heel Kick Combo; Switch Curl; Repeater Knee Lift; Freeze Combo; Soft Freeze Combo

SPEED STEP. Freeze Knee & Jog Att; Stutter & 8X Jog On Top; Sprinkler; Giddy Up Combo

PEAK 3. Down Tap; Propulsive Down Tap; Single Squat; Propulsive Ott; Repeater Knee Lift; Repeater Knee Lift; Straddle; Straddle Jog; Light Tap; Straddle & Repeater Combo; Tap; Straddle & Repeater Combo

RECOVERY / CONDITIONING. Diagonal Raise Combo; Diagonal Raise; Single Row; Single Leg Combo; Single Leg Weighted Crunch Combo; Double Leg Combo; Basic Crunch

COOLDOWN / STRETCH. Stretches