Tone

Cardio, resistance and core combined

Release 21

14 tracks 44:52

= Les Mills Original — may not be available on streaming platforms

WARM-UP

Don't Know You (Gabe Ceribelli Remix)

Over Easy & Ashley Mehta

3:24

STEADY STATE

Express Yourself

Diplo feat. Nicky Da B

2:30

Also in BODYJAM 70, CXWORX 9, GRIT Strength 5

Bird FlexAlt

Bonkers Beat Club

2:30

Also in GRIT Cardio 32

PEAK 1 CARDIO

Detox

Duke & Jones

3:15

Also in SH'BAM 51

PEAK 2 FEATURE CARDIO

What Do I Do? (Benny Benassi Remix)

Georgia Ku

2:46

PEAK 3 CARDIO

Shellz

Ape Drums feat. Denzel Curry & Frizzo

3:41

Also in BODYCOMBAT 82, BODYJAM 89, GRIT Strength 30

RESISTED CARDIO

Pancake

Golden Season

3:13

No MidAlt

Heyson

3:13

RESISTED BALANCE

California

Molly Parton feat. Fairground Saints

4:48

LOWER BODY STRENGTH

Drop It

K3rk

3:13

Also in BODYPUMP 125

UPPER BODY STRENGTH

So Real (Warriors)

Too Many Zooz & KDA feat. Jess Glynne

2:50

FUNCTIONAL CORE STRENGTH

Dale

Henry Fong

3:01

GLUTES

Rompe

Daddy Yankee

3:09

Also in BODYJAM 93, BODYJAM 38

STRETCH

Bring The Whole Hood

Evvie McKinney

3:19

Also in BODYCOMBAT 100

Don't Know You (Gabe Ceribelli Remix)

Express Yourself

Bird FlexAlt

Detox

What Do I Do? (Benny Benassi Remix)

Shellz

Pancake

No MidAlt

California

Drop It

So Real (Warriors)

DaleAMH

Rompe

Bring The Whole Hood

Don't Know You (Gabe Ceribelli Remix)

Express Yourself

Bird FlexAlt

Detox

What Do I Do? (Benny Benassi Remix)

Shellz

Pancake

No MidAlt

California

Drop It

So Real (Warriors)

DaleAMH

Rompe

Bring The Whole Hood

Dale

Dale