GRIT Strength
HIIT for strength and lean muscle
57
Release 57
12 tracks 28:11 2026 Q3
= Les Mills Original — may not be available on streaming platforms
WARM-UP
WARM-UP. Squat Heel Raise; Lunge & Rotation; Pushup; Frog Jump; Squat Jump; Barbell Row; Clean & Press; Barbell Squat Heel Raise
1
Incredible Dub
IsGwan, M-Beat & General Levy
3:08
112
112. Lateral Squat Jump; Pushup; Frog Jump
2
Still Gonna Cop
Chino Casino
2:09
APEX
APEX. Barbell Lunge; Clean & Press; Barbell Squat Heel Raise
3A
Zouki
TroyBoi
1:47 / 0:42
Also used inTONE 34
3B
Back 2 Back
Skepta & Fred again..
1:52
Also used inSTR DEV 19
3C
Flex It
MPH & y3kfae
2:25
Also used inSTR DEV 19
SUPERSETS X GIANT SETS
SUPERSETS X GIANT SETS. Power Lunge; Plank Jack; Power Burpee; Barbell Row; High Pull; Front Squat
4A
BIG DAWGS – DnB
LIKWID, MIII YAO & DADDY RICH
2:21
4B
AIN'T STOPPIN
JACKNIFE & Godlands
2:11
4C
Enter the Reaper
Max Capacity
3:02
TABATA STACKED
TABATA STACKED. Drop Squat Clean; Mountain Climber; Squat Press; Burpee Pushup
5A
fuze
Zayin
4:01
5B
2Fast2Stop
Flux Pavilion
3:55
CORE CHALLENGE
CORE CHALLENGE. Pike Extension; Plank Walk Outs
6
BALLIN
INF
2:05
OUTRO
99
Blessings
Sun Lay
1:02