GRIT Cardio
HIIT 心肺健身训练
57
第 57 期
12首曲目 30:46 2026年Q3
= Les Mills Original——可能在流媒体平台上不可用
WARM-UP
1
Ain't No Party
Lance Savali
3:06
也出现在CEREMONY HM#1
112
2
Roll Too Deep
Sub Focus feat. Subsonic
2:10
也出现在CEREMONY 14
APEX
3A
Close To Me
Anima Nerea
2:34
3B
Daddy's In The Club (FISHER Remix Extended)
Marlon Hoffstadt & Coach Harrison
1:48
也出现在CEREMONY HM#1
3C
Shades
Benny Benassi, Glowal & SQU4RE
2:24
SUPERSETS X GIANT SETS
4A
Lawd Have Mercy
Mary Droppinz
2:20
4B
Whip It
Wuki & DEVO
2:09
也出现在CEREMONY 14
4C
Freak
Laminar
3:07
也出现在STR DEV 19
TABATA STACKED
5A
What Ya Got 4 Me
Pirapus x Signum
4:00
5B
Love Me Again (Again) (Arcando Remix)
John Newman
4:00
CORE CHALLENGE
6
Match My Mood
Sammy Virji, Spice & Flowdan
2:06
OUTRO
99
Blessings
Sun Lay
1:02