BODYCOMBAT
Entraînement inspiré des arts martiaux
78
Édition 78
15 titres 59:15 T4 2018
WARMUP
UPPER BODY WARMUP. Jab; Uppercut; Hook; Pulse; Combat Stance; Scissor; Jab Cross Jab; Hold with Crunch
1A
Savage Mode
Kazzanova feat. Marvelus Fame
Reprise par Saga Of Proto
3:09
1B
Fogo (WRECKVGE Remix)
Garmiani feat. Julimar Santos
Reprise par Less Jeep
3:24
COMBAT 1
LOWER BODY WARMUP. Front Kick; Side Kick; Roundhouse Kick; Shuffle; Hip Roll; Pulse OTS; Cross Jack; Step L & R; Knee to Corner
2
Earthquake
Hardwell feat. Harrison
Reprise par Quake Blender
4:28
POWER TRAINING 1
COMBAT 1. Uppercut; Knee; Front Kick; Shuffle; Pulse; Combat Stance; Pulse OTS; Double Jab; Jump Kick; Claw; Hop Knee
3
Stay
Sigma
Reprise par Cool Diary
3:42 / 1:31
3
The Siren (Camo & Krooked Remix)Bonus
Bungle feat. Ayah Marar
Reprise par Hundy Helpers
5:56
COMBAT 2
POWER TRAINING 1. Run OTS; Jab; Cross; Uppercut; Hook; Walking Jab; Parry
4
Devil
Shinedown
Reprise par California Angel
3:03
4
You’re Gonna Love AgainBonus
NERVO
Reprise par Oasis Of Boat
4:51
POWER TRAINING 2
COMBAT 2. Jab; Cross; Uppercut; Front Kick; Karate Punch; Pulse OTS; Power Knee; Advancing Side Kick; Rising Block; Pivot Turn
5
Worth The Lie
Muzzy, Koven & Feint
Reprise par True Basement
6:00
COMBAT 3
POWER TRAINING 2. Pushup; Run OTS; Jab; Cross; Hook; Plank; High Knee Run; Combat Stance; Triple Pulse Pushup; Jumping Jack; Power Climber; Modified Sprawl; Vertical Leap
6
Lonely Boy
Neon Nanny
À l'origine par The Black Keys
3:56
6
Be The One (Netsky Remix)Bonus
Dua Lipa
Reprise par Best Rapture
3:58
MUAY THAI
COMBAT 3. Uppercut; Shuffle; Back Kick
7
Dancehall Soldier
Yellow Claw feat. Beeni Man
Reprise par Weapon Chateau
7:04
POWER TRAINING 3
MUAY THAI. Cross; Knee; Front Kick; Descending Elbow; Combat Stance; Pulse OTS; Plyo Push; Roundhouse Knee; Running Man Knee; Half Guard
8
Wings (Nu:Logic Remix)
Birdy
Reprise par Goat Agenda
5:12 / 2:39
8
HomeBonus
ShockOne & Reija Lee
Reprise par Cone Of The Lassie
7:10
CONDITIONING
POWER TRAINING 3. Run OTS; Jab; Hook; Front Stance; Cross Jack
9
Young Blood
5 Seconds of Summer
Reprise par Next Greed
3:23
Aussi utilisé dansBODYSTEP 115
COOLDOWN
CONDITIONING. Kneeling Hamstring Stretch; Side Hover; C-Crunch; Hover; Cross Crawl; Shoulder Stretch; Esquiva; Hip Flexor Stretch; Quadricep Stretch; Ginga; Hip Lift; Adductor Stretch; Tricep Stretch; Hover Wide Climber; Iliotibial Band Stretch
10
Sure Don’t Miss You
The Dip
Reprise par Prime Lingering
2:53
Aussi utilisé dansTHE TRIP 16