BODYCOMBAT
Entraînement inspiré des arts martiaux
79
Édition 79
WARMUP
UPPER BODY WARMUP. Run; Jab; Cross; Uppercut; Hook; Pulse; Front Stance; Combat Stance; Scissor; Weave; Sprint OTS; Knee To Chest; Freeze
1A
Knockout
Deorro, MAKJ, Quintino
Reprise par Yellow Of The Uprising
4:03
1B
Made In China
Yesterday Stripes
3:49
COMBAT 1
LOWER BODY WARMUP. Knee; Front Kick; Roundhouse Kick; Front Stance; Combat Stance; Pulse OTS; Step; Advancing Side Kick; Dynamic Adductor and Glutes Stretch
2
Stockholm White (Perk Pietrek Remix)
UZ & Two Fresh feat. Elliphant
Reprise par Graceful Down
5:11
POWER TRAINING 1
COMBAT 1. Jab; Cross; Knee; Front Kick; Roundhouse Kick; Pulse; Combat Stance; Freeze
3
Lifeless
Loadstar feat. Stephanie McCourt
Reprise par Bay Bazaar
5:56
COMBAT 2
POWER TRAINING 1. Run OTS; Jab; Cross; Uppercut; Hook; Front Stance; Step; Jumping Jack
4
Gloves Are Comin’ Off
7kingZ
Reprise par Turn Endless
4:12
POWER TRAINING 2
COMBAT 2. Squat; Front Kick; Side Kick; Lunge; Scissor; Evasive Side Kick; Side Kick Repeater Combo; Boxing Guard; A-Frame Arms
5
Love Has Gone
Netsky
Reprise par Reel Minion
5:57
COMBAT 3
MUAY THAI. Jab; Cross; Knee; Descending Elbow; Combat Stance; Running Man Knee; Propulsive Knee
6
Love & War
Red Toss
4:59
MUAY THAI
POWER TRAINING 3. Run OTS; Jab; Cross; Hook; Front Stance; Superman Punch; Double Skip; Lateral Run; Vertical Jump; Double Under; Step Over Cross
7
2 MUCH
Flosstradamus feat. 24hrs
Reprise par Pollen Of Gene
5:13
POWER TRAINING 3
COOLDOWN. Low Block; Shoulder Stretch; Hamstring Stretch; Hip Flexor Stretch; Quadricep Stretch; Tricep Stretch; Mid Block; Kneeling Adductor Stretch
8
Superhuman (Gammer Remix)
SLANDER feat. Eric Leva
Reprise par Tempered Truth
6:18
CONDITIONING
CONDITIONING. Crunch up with Twist Back and Forward; C-Crunch with Twist Back and Forward; Tap Foot; Half Iron Cross; Cross Mountain Climber; Shoulder Tap; Freeze Plank; Back Extension
9
Dies Irae
Apashe & Black Prez
Reprise par Sinning Rave
5:06
COOLDOWN
COOLDOWN. Kneeling Adductor Stretch; Hip Flexor Stretch; Tricep Stretch; Hamstring Stretch; Quadricep Stretch; Illiotibial Band Stretch; Shoulder Stretch; Low Block; Mid Block
10
Warrior
Hannah Kerr
Reprise par Stately Extract
3:42