BODYCOMBAT
Entraînement inspiré des arts martiaux
71
Édition 71
13 titres 39:09 T1 2017
WARMUP
UPPER BODY WARMUP. Jab; Cross; Uppercut; Hook; Traveling Jab
1A
Give Me Your Love
Sigala feat. John Newman & Nile Rodgers
Reprise par The Beach Revival
3:17
Aussi utilisé dansRPM 83
1B
Hype
Dizzee Rascal & Calvin Harris
Reprise par Lord Of The Butterflies
3:15
1C
Perfect Strangers
Jonas Blue feat. JP Cooper
Reprise par Mischief Managed
3:11
COMBAT 1
LOWER BODY WARMUP. Knee; Front Kick; Side Kick; Roundhouse Kick; Back Kick Repeater
2
Baddest Things
Party Favor feat. NYMZ & Bunji Garlin
Reprise par Pure Violet
5:36
POWER TRAINING 1
MOBILIZATION & CONDITIONING WARMUP. Pushup; Half Mount; Mountain Climber
3
Work It Out
Netsky feat. Digital Farm Animals
Reprise par New York Spinning
3:13 / 1:21
Aussi utilisé dansRPM 72
COMBAT 2
COMBAT 1. Uppercut; Hook; Knee; Front Kick; Side Kick; Roundhouse Kick; Back Kick Repeater; Low Block; Karate Punch; Shuffle; Back Fist
4
Titans
Razihel & Aero Chord
Reprise par The Tiny Service
4:57
POWER TRAINING 2
POWER TRAINING 1. Jab; Double Hook; Jab and Double Hook Combo; Double Uppercut; Jab and Double Uppercut Combo; Jab and Power Jab Combo
5
Feel The Love (Radio Edit)
Rudimental feat. John Newman & Nile Rodgers
Reprise par Teenage Dirtbags
3:36 / 3:28
5B
Basque GoldWydez
Wydez
6:09
COMBAT 3
COMBAT 2. Squat; Front Kick; Lunge; Squat; Plyometric Lunge; Kick; Squat & Lunge Combo
6
Secrets (Original Mix)
Tiësto, Vassy, KSHMR
Reprise par Winter Song
2:00 / 2:01
MUAY THAI
POWER TRAINING 2. Pushup; Jab; Cross; Roundhouse Kick; Mountain Climber; Double Hook; Jab and Double Hook Combo; Double Uppercut; Jab and Double Uppercut Combo; Jab and Power Jab Combo; Plank; Modified Sprawl Combo; Squat; Roundhouse Repeater Balance Challenge; Roundhouse Kick; Step Back; Jab; 3 Back Kicks
7
Ocho Cinco
DJ Snake feat. Yellow Claw
Reprise par Mega Apple
3:31 / 1:35
Aussi utilisé dansBODYPUMP 101
POWER TRAINING 3
COMBAT 3. Stretches; Jab; Cross; Roundhouse Kick; Squat; Roundhouse Repeater Balance Challenge; Roundhouse Kick; Step Back; Jab; 3 Back Kicks
8
Come Alive
Netsky
Reprise par Anarchy's Children
6:01
CONDITIONING
MUAY THAI. Singe Knees; Double Knee; Descending Elbow; 3 Knees
9
Time
Snavs
Reprise par Stop & Frisk
3:06
COOLDOWN
COOLDOWN. Stretches
10
Unstoppable
Sia
Reprise par Missing In Action
3:37