BODYCOMBAT
Entraînement inspiré des arts martiaux
72
Édition 72
13 titres 37:28 T2 2017
WARMUP
UPPER BODY WARMUP. Jab; Double Uppercut; Bob; Single Hook/Double Hook Combo
1A
Nobody To Love (Extended Mix)
Sigma
Reprise par The Other Side Of The Story
3:57
1B
Praise You (Radio Edit)
Mind Electric
Reprise par Flailing Lawyers
2:57
1C
Kids
OneRepublic
Reprise par Cosmic Gradience
3:42
Aussi utilisé dansBODYVIVE 43
COMBAT 1
LOWER BODY WARMUP. Triple Knee; Roundhouse Kick Repeater; Advancing Side Kick
2
Believer
Showtek & Major Lazer
Reprise par She’ll Be Back
6:13
POWER TRAINING 1
MOBILIZATION & CONDITIONING WARMUP. Pushup; Half Mount; Knee To Belly; Torso Twist; Torso Twist with Hip Drive
3
Sweet Lies
Wilkinson feat. Karen Harding
Reprise par Anyone out There
3:19 / 1:54
COMBAT 2
COMBAT 1. Jab; Cross; Hook; Knee; Front Kick; Roundhouse Kick; Descending Elbow; Front Knee; Jump Kick; Triple Knee; Roundhouse Kick Repeater; Advancing Side Kick; Back Knee; Side Elbow
4
B.O.B.
Outkast
Reprise par Four Letter Words Like Love
4:18
POWER TRAINING 2
POWER TRAINING 1. Pushup; Jab; Cross; Hook; Knee; Front Kick; Roundhouse Kick; Half Mount; Descending Elbow; Front Knee; Jump Kick; Knee To Belly; Torso Twist; Torso Twist with Hip Drive; Back Knee; Side Elbow
5
Changing
Sigma feat. Paloma Faith
Reprise par Girls About Town
3:04 / 2:06
Aussi utilisé dansSH'BAM 27
5B
Slappin’ It (Inner Voice Remix)
Wydez
5:12
COMBAT 3
COMBAT 2. Jab; Cross; Hook; Knee; Front Kick; Side Kick; Roundhouse Kick; Double Knee; Descending Elbow; Front Knee; Jump Kick; Ascending Elbow; Leg Check; 2 Knees; Back Knee; Side Elbow; Double Side Kick; Repeater Side Kick; Alternating Front Kick; Alternating Double Side Kick; Front Kick; Front Knees; Plyometric Jump Knee; Ring Craft: Body Hooks; Jab Combination; Endurance: Jab
6
Run (Beautiful Things) (Highsociety Remix)
AWOLNATION
Reprise par Buddha Bowl
4:27
Aussi utilisé dansBARRE 13
MUAY THAI
POWER TRAINING 2. C-Crunch; Stretches; Hook; Mountain Climber; Sprint; Triple Pulse C-Crunch; Pulse; Double Jab; Side Crunch; Russian Twist; Hip Escape; Alternating Double Uppercuts; Pushup Shoulder Tap
7
Welcome To The Black Parade (Steve Aoki 10th Anniversary Remix)
My Chemical Romance
Reprise par Four Seed Sons
3:17 / 3:19
POWER TRAINING 3
COMBAT 3. Squat; Lunge; Kick; Knee Lunge Combo; Kick; Lunge; Switch Lunge
8
Let You Go (Brookes Brothers Remix)
Chase & Status feat. Mali
Reprise par Medulla Mortadella
4:25 / 1:55
CONDITIONING
MUAY THAI. Jab; Cross; Double Knee; Ascending Elbow; Leg Check; 2 Knees; Front Kick; Front Knees; Plyometric Jump Knee
9
Words
Daya
Reprise par The Carrot Project
3:31
COOLDOWN
POWER TRAINING 3. Stretches; Jab; Cross; Ring Craft: Body Hooks; Jab Combination; Endurance: Jab
10
Love$ick
Mura Masa feat. A$AP Rocky
Reprise par Born To Lose
3:11