Strength Development
Progressives Krafttraining
14
Release 14
13 Tracks 44:59 Q1 2023
2 Presenter
= Les Mills Original — möglicherweise nicht auf Streaming-Plattformen verfügbar
WARM-UP
WARM-UP. Split Stance Trunk Twister; Good Mornings; Linked Squat; Cossack Lunge; T-Pushup; Barbell Front Squat; Alternating Barbell Backward-Stepping Lunge
1
Back and Forth
Skinny Mo feat. boler mani
Cover von Kwah
4:49
DESCENDING SETS 1: DEADLIFTS X CHEST
2A
Losing It
FISHER
Cover von Galley Ways
3:15
Auch verwendet inBODYPUMP 110
2B
Everything You Have Done
GENESI & Meduza
Cover von NOAM DEE
3:00
2C
The Sound
Dillon Francis & Julian Jordan
Original von The 1975
Cover von Heyson
2:02
CONDITIONING - BICEPS
CONDITIONING - BICEPS. Rotational Bicep Curl
3
Welcome to the People
Jaded
Cover von Fas Fash
3:14
DESCENDING SETS 2: LUNGES X BACK
4A
BEST
Sun Lay
3:46
Auch verwendet inTHE TRIP 38
4B
Turn It Up
SPLNTR
2:58
4C
Run
Sun Lay
3:34
Auch verwendet inTHE TRIP 40
CONDITIONING - TRICEPS
CONDITIONING - TRICEPS. Tricep Dip
5
Sup Playa
Chino Casino
3:18
Auch verwendet inSHAPES 11
DESCENDING SETS 3: SQUATS X SHOULDERS
6A
PAIN
ISOKNOCK, ISOxo & Knock2
Cover von Chaos On Display
3:40
6B
Breathe
Kasablanca
Cover von Makoma
4:42
CONDITIONING - CORE
CONDITIONING - CORE. Boat Kick; Rotational Crunch
7
PopPop
Sun Lay
3:35
Auch verwendet inTHE TRIP 38
STRETCH
STRETCH. 90/90 Glute Stretch; Seated Hamstring Stretch; Hip Flexor Stretch; Shoulder Stretch
8
Slide
INF
3:06
Auch verwendet inSPRINT 38