UPPER BODY WARM-UP. Jab; Cross; Uppercut; Hook; Low Block; Combat Stance; Scissor; Rising Block; Body Rip; Half Ginga; Forward Facing Esquiva; Double Palm Push

Dance With Somebody

Sam Feldt x Benny Bridges

Original von Benny Bridges and Sam Feldt

Cover von Teo Tuo

5:48

Auch verwendet inBODYATTACK 122

Oldskool

Julian Jordan

Cover von In-Caine

4:24

COMBAT 1

LOWER BODY WARM-UP. Knee; Front Kick; Side Kick; Roundhouse Kick; Front Stance; Combat Stance; Hip Roll; Pulse OTS; Squat Pulse; Step; Lunge Pulse

Bumba Bass

Henry Fong and TV Noise

Original von TV Noise & Henry Fong

Cover von Coral's Kitchen

5:10

POWER TRAINING 1

COMBAT 1. Jab; Cross; Front Kick; Roundhouse Kick; Back Fist; Combat Stance; Knee Step

Love Will Take You Higher

Liaison

Cover von Arja Lee

2:45 / 2:46

Auch verwendet inBP HEAVY 2 SPRINT 39 THE TRIP 40

COMBAT 2

POWER TRAINING 1. Uppercut; High Knee Run; Pulse; Front Stance; Combat Stance; Jump Jab; Super Punch; Twist to Cross

Conqueror

Kodat

Cover von Vision Die Stille

4:18

POWER TRAINING 2

COMBAT 2. Knee; Front Kick; Side Kick; Roundhouse Kick; Front Stance; Combat Stance; Hip Roll; Pulse OTS; Squat Pulse; Step; Lunge Pulse

TOO BIZARRE (juked)

Terra Fire

Original von Skrillex, Swae Lee, Siiickbrain & Posij

2:04

Sweet Disposition

Fitch feat. Emile Battour

Cover von Rei Brawn

2:53

Auch verwendet inLM CORE 56 RPM 101

COMBAT 3

POWER TRAINING 2. Squat; Jab; Cross; Uppercut; Mountain Climber; High Knee Run; Power Knee; Pushup Combo; Sprawl; Bolt; Drop Squat with Reach

Jericho

JACKNIFE & The Bloody Beetroots

Cover von Gladrah

4:15

Auch verwendet inGRIT Strength 47

MUAY THAI

COMBAT 3. Front Kick; Lunge; Squat Pulse; Step; Ginga; Switch Lunge; Lunge Pulse; Forward-Facing Esquiva; Drop Lunge

It's That Time (Dimension Remix)

Marlon Hoffstadt & Daddy Trance

Cover von Name A Monument

7:15

Auch verwendet inBODYATTACK 124 BODYJAM 108 GRIT Cardio 48

POWER TRAINING 3

MUAY THAI. Jab; Cross; Uppercut; Pulse; Front Stance; Power Knee; Running Man Knee; Downward Punch; Horizontal Elbows; Switch Push Kick; Knee Rhythm Challenge; Knee Hold Step

Past Life (Koven Remix)

Felix Jaehn & Jonas Blue

Cover von Fool's Loom

2:16 / 2:26

CONDITIONING

POWER TRAINING 3. Run OTS; Jab; Cross; Front Stance; Power Hook; Body Rip; Slip

Fired Up

Dan Aux

3:36

Auch verwendet inBODYJAM 108

COOLDOWN

CONDITIONING. Side Hover; C-Crunch; Side Kick; Pike Crunch; Hip Lift; Plate Crunch and Press; Triple Pulse Plate Crunch

Lose Control (Strings Version)

Teddy Swims

Cover von Top Hat Men

3:21 / 0:28