BODYATTACK
Energiegeladener Fitnesskurs
124
Release 124
13 Tracks 62:41 Q2 2024
WARM-UP
WARM-UP. Squat; Stand; Bounce OTS; Step Touch; Step Runner Knee; Run F&B Combo
1
Lost Without You
Jack Wins x Caitlyn Scarlett
Cover von spring gang
3:34
MIXED IMPACT
2
Sweat
Xenia
4:41
CIRCUIT
CIRCUIT. Run OTS; Jumping Jack; Single Knee Lift; High Knee Run; Triple Pulse Squat Stand; Single-Leg Balance; Sprint OTS
3A
It's That Time (Dimension Remix)
Marlon Hoffstadt & Daddy Trance
Cover von Ruzer
4:58
3B
Merry Go Round
Hr. Troels, Felix Schorn & Strio feat. DJ THT
Cover von Sharha
5:08
PLYOMETRIC
PLYOMETRIC. Run OTS; Single Squat; Power Squat Jump; Snowboard Combo; High Knee Run; Plyometric Lunge; Tuck Jump
4
Vertigo
Bombs Away & Luciana
Cover von K2H4
5:08
ATHLETIC STRENGTH
ATHLETIC STRENGTH. Single Pushups; Mountain Climber; Tricep Rhythm Pushup; Single-Leg Squats
5
Delirious (Boneless)
Eli Viper
Original von Steve Aoki, Chris Lake & Tujamo feat. Kid Ink
5:52
RUNNING
6
Karma (Handz Up Remix) [Extended Edit]
Power Music
Cover von How Dare He
4:32
AGILITY
AGILITY. Bounce; Lunge Leap; Run Combo; Run & Drop Squat Combo; Ladder Run; Drop Squat & Double Jump In
7
Fool Me (Extended Mix)
CHYL
Cover von Merida
5:00
INTERVAL
INTERVAL. Run OTS; Bounce OTS; Run & Bounce Combo; Run & Kick Combo; Single Kick; Side Flick; Single Knee
8
My Party
DJane HouseKat, Darius & Finlay, and KYANU
Cover von Liru
4:57
POWER
POWER. Single Knee; Run OTS; Run & Knee Lift Square; Jumping Jacks; High Knee Run; Tuck Square; Air Jacks
9A
Barricade (Radio Edit)
Axwell
Cover von NIGHTCAP
5:58
Auch verwendet inBODYCOMBAT 100
9B
Gabber Style
Blasterjaxx & NIVIRO
Cover von Neurodad
5:41
CORE
CORE. Hover; Walk Out and In; Oblique Double Knee Drop; Side Crunch
10
Feel Good
Healing Ritual
Original von SACHI & Mali-Koa
3:55
COOLDOWN
COOLDOWN. Lying Hamstring Stretch; Lying Quadricep Stretch; Sitting Glute Stretch; Down Dog; Calf Stretch; Hip Flexor Stretch
11
Whole Heart (BRAVVO Remix)
Gryffin & Bipolar Sunshine
Cover von Starcrusher
3:17