WARM-UP. Attack Stretch; Bounce & Squat Combo; Step Touch; Side Lunge Combo; Side Lunge & Knee Lift Combo; Bounce OTS; Run Forward & Back

MIXED IMPACT. Run Forward & Back; Step Curl; Run to Corner Combo; Side Step & Run OTS Combo; Side Step; Run & Double Jump; Single Squat; Party Arms

PLYOMETRIC. Skater; Skater Hold Combo; Skater & Side Step Jump Combo; Tuck; Pulse Squat; High Knee Run Combo; Burpee; Squat Jump; Butt Kick

ATHLETIC STRENGTH. Knee Repeater & Half Lunge Combo; Hold Lunge; Bottom Pulse Lunge; Bolt Pushup; Narrow Pushup

RUNNING. Lunge & Single-Leg Deadlift Combo; Circle Run; Run In & Swing Out Combo; High Knee Run & Hold Combo

AGILITY. Run & Ski Jump Combo; Up Jack & Squat Hold Combo; Ladder Run; Double Ski; Up Jack & Rugby Run Combo

POWER. Jog OTS; Easy Run; 4 Knees & Shuffle Combo; Jumping Jack & Run Combo; Burpee & Run Combo; Plyometric Lunge; Mountain Climber; Sprint

CORE. Glute Bridge & Crunch Combo; Single-Leg Alternate Extension; Hold Double-Leg Scoop; Side Hover; Side Hover Pulse; Side & Pulse Crunch Combo

COOLDOWN. Seated Glute Stretch; Hip Flexor Stretch; Hamstring Stretch; Quad Stretch; Calf & Shoulder Stretch