BODYATTACK
Energiegeladener Fitnesskurs
123
Release 123
14 Tracks 58:34 Q1 2024
WARM-UP
WARM-UP. Reach Up; Squat Down; Bounce OTS; Run F&B; Step Touch; Side Lunge Combo; Side Lunge and Half Lunge Combo
1
Overtime
James Flake
Original von Cash Cash
4:02
MIXED IMPACT
2
Padam Padam (Electro House Mix) [Extended Edit]
Power Music
Cover von Katnip feat. Milva
4:34
2
Close To UAlt
Katnip feat. Milva
4:34
CIRCUIT
CIRCUIT. Bounce OTS; Run OTS; Step Curl; Gallop; Gallop & Arm Combo; Side Lunge & Run Combo; Run & Swing Combo; Pulse Squat
3A
Dancing's Done (Handz Up Remix) [Extended Edit]
Power Music
Cover von Kotorczy
5:27
3B
DJ Turn It Up
Dimension
Cover von Heyson
5:25
PLYOMETRIC
PLYOMETRIC. Bounce OTS; Side To Side Combo; Low Pulse Squat; Butt Kick; Shuffle; Lunge & Squat Jump Combo; Plyometric Lunge
4
Rave Workout
STVW x DJ Junior
Cover von Golden Elk
5:03
ATHLETIC STRENGTH
ATHLETIC STRENGTH. Beast Plank Walk Combo; Triple Pulse Pushup; Tricep Pushup; Squat Lunge Turn Combo
5
JUMP In
Knock2
Cover von Amirkula
5:22
RUNNING
6
Weekend (Quickdrop Remix Extended)
Marc Korn, Semitoo & Quickdrop feat. Renee
Cover von Ethel's Power
5:11
AGILITY
AGILITY. Ladder Run Combo; Skater Drop and Run Across; Side Step Over with Scoop Arm; Down Jack; Down Jack Combo
7
Blow The Speakers
Dr. Phunk feat. Maikki
Cover von Spider Mask
4:31
INTERVAL
INTERVAL. Side Hover; Side Hover Crunch; Walking Feet Out and In; Crunch; Cross Crawl; Scoop Hold Flutter Kick
8
Easy On My Heart (Gabry Ponte VIP MIX)
Gabry Ponte
Cover von Pearl Grey
2:53 / 2:57
POWER
POWER. Skater & Single-Leg Deadlift Combo; Run & Jumping Jack Combo; Jumping Jack & Step Jump Combo; Sprint; Tuck Jump; Star-Arms Overhead and Pulldown
9A
Wings (Radio Edit)
Technikore & Suae
Cover von Face of a Crown
6:00
9B
Take Me Up
Kanine
Cover von Mazemoon
5:53
CORE
CORE. Seated Glute Stretch; 90/90 Stretch; Down Dog; Walking Calf Stretch; Hip Flexor Stretch; Forward Fold; Hamstring Stretch; Quadricep Stretch
10
Desire
Calvin Harris & Sam Smith
Cover von Ballpoint & Cushy
2:19 / 2:55
COOLDOWN
COOLDOWN. Stretches
11
Shooting Darts
Dimitri Vegas & Like Mike with R3HAB & Prezioso
Cover von Siine
2:32