RPM
室内单车训练
3
第 3 期
9首曲目 41:50 1999年Q2
Warm-up
1
I Want to Kiss You All Over
No Mercy
4:25
Light Spin with Lifts
2
Listen to the Music
Motiv8
5:10
Incline Repeats with Lifts
3
Bad to the Bone
George Thoroughgood
4:35
Light Spin with Lifts
4
Gypsy Kings Medley
Gypsy Kings
4:40
Moderate Spin with Lifts
5
Proud Mary
Tina Turner
4:30
也出现在BODYATTACK 24
Rapid Spin with Optional Lifts
6
Mysterious Times
Sash!
4:45
也出现在BODYPUMP 31
Incline Repeats with Lifts
7
Still Haven’t Found What I’m Looking For
U2
4:25
Recovery Spin
8
Crazy
Seal
4:55
Cooldown / Stretch