BODYPUMP
杠铃训练，塑造精瘦健美体型
20
第 20 期
10首曲目 54:10 1996年Q4
WARM-UP
LEGS/SQUAT
2
Oya Como Va
Santana feat. Tito Puente
5:45
CHEST
3
Love Is The Drug
Ekko
5:45
也出现在BODYPUMP 46
BACK
4
Sunny
Blue Mambo
5:45
ARMS/TRICES
5
People Have The Power
Jeffery Key
5:15
也出现在BODYPUMP PET
ARMS/BICEPS
6
Sex Drive
Glam
5:10
LEGS/LUNGES
7
Tainted Love
Icon
原唱：Soft Cell
5:05
也出现在BODYATTACK 15
ARMS/SHOULDERS
8
Jam
Michael Jackson
5:05
ABDOMINALS
9
Missing
Everything But The Girl
4:55
也出现在BODYPUMP 49
STRETCH/COOLDOWN