BODYATTACK
高能量健身课程
16
第 16 期
13首曲目 57:55 1997年Q1
WARM 1(WARM UP)
1
I Know Him So Well
NRG Faze
5:20
WARM 2(MEDIUM CARDIO)
2
Jackie
Blue Zone UK
4:25
WARM 3(CARDIO)
PRESS(PUSH UP)
4
Somebody Dance with Me
DJ Bobo
3:30
也出现在BODYPUMP 27
MID 1(CARDIO PLYO)
5
Music
Fargetta & Anne Marie Smith
4:30
MID 2(CIRCLE)
6
Your Loving Arms
Billie Ray Martin
5:15
MID 3(CARDIO PLYO (KICKS) )
7
Take Your Chance
Fun Factory
4:50
SQUAT(SQUAT BUTT)
8
Boom Boom
Cannarco
4:30
PEAK 1(CARDIO)
9
Beam Me Up
Human Nature
4:10
PEAK 2(HARD CARDIO)
10
Da Capo
Perplexor
3:55
PEAK 3(KICK/CARDIO)
11
You Can Get It
Maxx
4:45
ABS(ABDOMINALS)
12
It Feels Like Summer
Aquarius
4:30
WARM DOWN(COOLDOWN/STRETCH)
13
Bohemian Rhapsody
The Braids
原唱：Queen
3:45