BODYBALANCE
瑜伽为基础的身心课程
109
发行版 109
12首曲目 49:32 2025年Q3
= Les Mills Original——可能在流媒体平台上不可用
TAI CHI WARM-UP
TAI CHI WARM-UP. Wide Wu Chi; Roll Up; Weight Shift; Inifinity Arms
1
I Know
TSHA
4:53
1
YouBonus
Klaverson
3:17
也出现在BODYBALANCE 1
SUN SALUTATIONS
SUN SALUTATIONS. Mountain Pose; Extended Mountain Pose; Forward Fold; Sun Salutations Sequence; Lunge; Down Dog; Plank Pose; Crocodile Pose; Baby Cobra Pose; 3-Legged Down Dog
2
Still Be There
Tim Hughes feat. Josh Tobias
5:40
3A
Come Along
BOV feat. ALCW
2:55
3B
Beautiful Things
Benson Boone
原唱：LIKWID
2:59
BALANCE
BALANCE. Extended Warrior; Reach Arms; Arm Circles; Cross Hands; Floating Half Moon Pose; Flower Pose; Arm Circle Combo with Side Bend; Intense Pose
4
Look What We’ve Done
Victoria Perry
3:28
CORE ABDOMINALS
CORE ABDOMINALS. Double Toe Taps; Pulse Crunch; Leg Circles
5
Emergency
Lonely in the Rain feat. Appleby
2:48
CORE BACK
CORE BACK. Down Dog; Plank Pose; Side Plank; Childs Pose; Striking Cobra Pose
6
The Kind of Love
heylucas
3:07
HIP OPENERS
HIP OPENERS. Childs Pose; Tricep Stretch; Swan Pose; Extended Swan Pose; Prayer Pose; 3-Legged Down Dog; Chest Fold; Lift chest; Low Squat
7
Runaway
AURORA
4:02 / 4:07
TWISTS
TWISTS. Supine Twist; Leg Wrap; Rainbow
8
All Else
Hayden Everett
3:35
FORWARD BENDS / HAMSTRINGS
FORWARD BENDS / HAMSTRINGS. Knee To Chest; Lying Hamstring Stretch; Seated Half Forward Fold; Side Bend; Spiral Twist
9
Right Here
Jack Curley
5:17
RELAXATION / MEDITATION
RELAXATION / MEDITATION. Relaxation; Meditation
10
White
Max Gunn
11:33