TAI CHI WARM-UP. Wide Wu Chi; Fold Chest Forward; Figure 8 Arms; Archer; Lunge Combo; 90/90 Lunge

STANDING STRENGTH. Warrior 2; Standing Strength Sequence; Sun Warrior; Extended Warrior 2; Bind; Floating Half Moon Pose

BALANCE. Mountain Pose; Arms Overhead; Intense Pose; Sweep Arms; Divers Pose; Dancers Pose; Warrior 3; Side Leg Lift

CORE ABDOMINALS. Leg Scoop Sequence; C-Crunch; Feet Scoop; Pike; Straddle Crunch

CORE BACK. Plank Pose; Plank Pelvis Tuck; Side Plank; Childs Pose; Horse Stance; Extended Leg; Pointer with Leg Arc

HIP OPENERS. Low Squat; 90/90 Kneeling Lunge; Kneeling Psoas Lunge; Arm Circles; Modified Half Lotus; Rolling Side Bend

TWISTS. Childs Pose; Prayer Twist; Horse Stance; Cow Pose; Cat Pose; Reverse Seated Twist Pose; Spiral Twist

FORWARD BENDS / HAMSTRINGS. Seated Stick Pose; Seated Forward Fold; Lying Hamstring Stretch; Lying Adductor Stretch; Happy Baby Pose

RELAXATION / MEDITATION. Relaxation; Meditation