BODYATTACK
高能量健身课程
90
第 90 期
11首曲目 55:13 2015年Q3
WARM-UP
WARM-UP. Stretch Sequence; Bounce Ots; Run Ots; Step Touch; Squat; Slow Burpee Sequence; Run Front & Back Combo; Step Curl; Mountain Climber
1
Blank Space (Jack Malavo Mix)
Girls Only
Love Carnival 翻唱
4:59
MIXED IMPACT
MIXED IMPACT. Run Forward And Back; Step Curl; Gallop; 3-Step Run; Run Forward And Back Combo; Side Step Over; Side Step Over And Squat
2
Uptown Funk (HumanJive Remix)
Power Music
The Now Process 翻唱
4:11
AEROBIC
3
Real Love (Kritikal Mass Remix)
Bank Rollerz
The Second Cycle 翻唱
5:27
PLYOMETRIC
PLYOMETRIC. Shuffle & Run Circuit; Lunge & High Knee Run Circuit; Single Plyometric Lunge; Jog Ots; Double Pulse Lunge With Low Tuck Jump
4
Turn Up The Club
Uberjak'd, Chardy & Kronic
Book Lawyer 翻唱
5:06
ATHLETIC STRENGTH
ATHLETIC STRENGTH. 7X Bottom Half Lunge; Tricep Pushup; 16X Bottom Half Chest Pushup; Triple Bottom Half Lunge With Squat; Triple Bottom Half Lunge With Squat And Arms Up
5
Don't Stop The Madness
Hardwell & W&W feat. Fatman Scoop
Green Of Suburban 翻唱
7:12
RUNNING
RUNNING. Run Forward & Back; Run & Squat Jump Combo; Circle Run; Run In & Out Combo; Single Squat; Burpee
6
Outside (Kritikal Mass Remix)
Hollywood Hustlers
Fractional Indifferent 翻唱
4:34
AGILITY
AGILITY. Side Bounce Combo; Ladder Run; Sprint & Jump Turn Combo; Squat Pulse Jump; Snowboard; Side Bounce Combo & Quarter Turn; Ladder Run; Sprint & Jump Turn Combo; Bottom Half Squat
7
Ah Yeah So What (Radio Edit)
Will Sparks feat.
Platinum Blue 翻唱
4:23
INTERVAL
8
Blow Me Down
DJ Krypt
October Nibble 翻唱
4:50
POWER
POWER. Run Ots; 6X Knee Repeater; 6X Knee Repeater To Corner; High Knee Run Combo; Jumping Jack; High Knee Run
9
Lights And Thunder
Limestone DJ
6:01
CORE
CORE. Side Hover; Side Crunch In Side Hover; Mountain Climber; Mountain Climber With Freeze Knee; Skydiver; Pulse Crunch
10
State of Emergency (Radio Edit)
Joel Fletcher
The Bionic Knee 翻唱
4:42
COOLDOWN
COOLDOWN. Stretches
11
Time Of Our Lives
Pitbull & Ne-Yo
Miserable Mojo 翻唱
3:48
也出现在LM CORE 20