BODYATTACK
高能量健身课程
89
第 89 期
11首曲目 54:31 2015年Q2
WARM-UP
WARM-UP. Stretch Sequence; Bounce; Run OTS; Step Touch; Squat; Double Arm Bicep Curl; Step Curl; Side-Step Lunge; Plank
1
Keep It Alive (Mr G! Remix Edit)
Brooklyn Bounce & Giomo
Whizz Of The Indie 翻唱
5:03
MIXED IMPACT
MIXED IMPACT. Run Forward and Back; Gallop; Step Curl; Side Step Run; Step Knee
2
New Thang
Red Parade
原唱：Redfoo
4:59
AEROBIC
3
Bang Bang
J Rae & Fringe
Melon Zip 翻唱
4:49
PLYOMETRIC
PLYOMETRIC. Jog OTS; Skater & Hold Combo; Skater; Bottom Half Squat Jump; Bottom Half Squat & Burpee Combo
4
Blade Theme (Bodbangers Mix Edit)
Bryce
The Strawberry Edge 翻唱
4:57
ATHLETIC STRENGTH
ATHLETIC STRENGTH. Bottom Half Triple & 2x Single Lunge Combo; Single Backward-Stepping Lunge; Tricep Pushup; Triple Pulse Chest Pushup; Plyo Clap Pushup Combo
5
Freaks
Timmy Trumpet feat. Savage
Dynasty Page 翻唱
6:24
RUNNING
RUNNING. Run OTS; Circle Run; Squat Jump F & Run B Combo; Run In & Out Combo
6
Surrender
The Passionate Man
4:24
AGILITY
AGILITY. Squat Combo; Side Bounce Combo; Decoy Switch Combo; Sprint and Ladder Combo; Side Bounce Combo; Riun and Ladder Combo
7
Hardcore Salsa 2K14 (Hardstyle Edit)
DJ Mikesh
Animator Of Record 翻唱
4:51
INTERVAL
8
Stay (Radio Edit)
Jens O.
Xerox Average Marble 翻唱
4:48
POWER
POWER. Run OTS; Single Knee; Double Arm pull Down; Double Jump F&B Combo 1; High Knee Run With Tuck Jump Combo; Jumping Jack; Single Plyometric Lunge; Jog; Run F&B
9
Viva La Hardcore (Radio Edit)
Section 1
Miss Surreal 翻唱
5:33
CORE
CORE. Hover; Hover with Side Tap; Lateral Walking Plank Combo; Mountain Climber; Crunch; Bridge Pulse Crunch; Single-Leg Bridge Pulse
10
Celebrate
Dense Missile
4:58
COOLDOWN
COOLDOWN. Stretches
11
Colours
Titanium
Footstep Burnout 翻唱
3:45