WARM-UP. Stretch Sequence; Bounce; Bounce F&B To Corner; Step Touch; Squat; Plank Sequence 1; Plank Sequence 2

MIXED IMPACT. Run & Bounce Combo; Step Curl; Step Knee; Step Knee; Double Arm Row; Gallop; Dodge Step

PLYOMETRIC. Run Ots; Hop Curl; Power 3-Step Run; Skater & Bottom Half Squat Jump Combo; Skater & 1X Burpee Combo; Skater & 2X Burpee Combo

ATHLETIC STRENGTH. Inchworm & Tricep Pushup Combo; Tricep Pushup; Lunge & Single Leg Squat Combo; Bottom Half Pulse Lunge; Backward-Stepping Lunge With Knee Lift; Chest Pushup & Superman Combo; Backward-Stepping Lunge

RUNNING. Side-Step Run Combo 1; Side-Step Run Combo 2; Lunge & Squat Combo

AGILITY. Bounce Ots; Side Hop; Double Ski Jump; Fast Ski Jump; Side Bounce & Jumping Jack Combo; Speed Run Ots; Side Bounce & Speed Run Combo

POWER. Run Ots; 4X Knee & Shuffle Combo; High Knee Run; Single Plyometric Lunge; Speed High Knee Run; Squat Jump

CORE. Superman; Cross Mountain Climber; Double Leg Raise & Lower Combo; Pulse Crunch; Superman Plank

COOLDOWN. Stretches